8/11/25

Got a short workout in today at a gym in London, just put something together on the spot and I enjoyed getting this in. Short/easier upper body workout, but got a nice pump. 

A.

Bench Press

5x5

Rest 2 minutes 

then... 

3x10 

Rest 2 minutes

-Complete ... 220# for the 5x5 and 198# for the sets of 10

B.

'Death by Strict Pull-ups'

-Complete ... got through the round of 9 and called it

C.

7 Sets:

Seated Bicep Curls x 8-12 reps

Rest :45

-Complete, 2x35# DB 

D.

7 Sets:

V-Bar Push-Downs x 8 -12 reps

Rest :45

-Complete, 70#