8/15/25

AM Workout (0900)

4 Mile Easy Run 

-Complete … ran about 10 minutes miles for a total time around 40 minutes … super easy aerobic movement … didn’t feel great, but wanted to get on my feet and move … it was 80 degrees and hot … glad to get this in.

PM Workout (1430)

Overall had a decent session this afternoon... didn't feel particularly great doing HSPU or deadlifting... but I haven't been training these for 3 weeks and I used this session to "get back on the horse" ... overall glad to get this in and I'm really looking forward to getting back into my typical training routine after a long bout of travel. Got a solid pump from the accessory movements though. 

A.

For time:

21 Strict HSPU

Rest :60

15 Strict HSPU
Rest :60

9 Strict HSPU 

-5:29 ... 1:30 for 21 (11/5/5) ... 15 went 8/4/3 and 9 was unbroken ... definitely didn't feel great, but haven't been on my hands in 3 weeks and generally haven't been training other than bodybuilding while traveling. 

B.

Deadlift - Work up to a heavy triple 

-405#, 435#, 465# ... didn't push the loading, just got some quality reps 

C.

Seated DB Curls 

7 Sets: 8-12 reps 

Rest :45 

-Complete, 35#s 

D.

Hammer Curls 

3 Sets: 8-10 reps

Rest 1-2 minutes

-2x35#

E.

Cable Extensions 

7 Sets: 8-12 reps 

Rest :45 

-60#

F.

DB Pull-Overs 

3 Sets: 8-10 reps

Rest 1-2 minutes

-60#