8/05/25

Today was a decent enough workout... didn't feel particularly strong, but I did get a massive bicep pump. 

A.

Seated DB Press

4 Sets: 10-12 reps 

Rest 1-2 minutes

-2x55# ... this is lighter than I've been going the last few weeks... but just didn't feel great here so stayed at 55#s. 

B.

Seated Lateral Raise

4 Sets: 8-10 reps 

Rest 1-2 minutes

-2x20#

C.

Standing Lateral Raise 

3 Sets: 8-10 reps

Rest 1-2 minutes

-2x20#

D.

Spider Bench Front Raise

7 Sets: 8-12 reps 

Rest :45 

-2x15# 

E.

Straight Bar Spider Curls

7 Sets: 10-12 reps 

Rest :45 

-70#

F.

DB Preacher Curls

3 Sets: 8-10 reps

Rest 1-2 minutes

-30# DB

G.

Incline DB Curls

3 Sets: 8-10 reps

Rest 1-2 minutes

-30# DBs

H.

Standing EZ Bar Curls 

7 Sets: 10-12 reps 

Rest :45  

-75#s