8/12/25

Today was a solid workout ... put something together on the spot and enjoyed getting this in ... it was a variation of the bodybuilding program I had been following leading up to this exercise / travel ... overall got a nice pump out of this and enjoyed getting it in... looking forward to getting back to the states tomorrow and getting back into my normal training routine. 

A.

Reverse Grip Pull-Downs

3 Sets: 10-12 reps 

Rest 1-2 minutes

-Complete. don't remember the weights 

B.

Regular Grip Pull-Downs

3 Sets: 8-10 reps 

Rest 1-2 minutes

-Complete. don't remember the weights 

C.

Reverse Grip BB Row

3 Sets: 8-10 reps 

Rest 1-2 minutes

-155#

D.

Cable Rows 

3 Sets: 10-12 reps 

Rest 1-2 minutes

-Complete. don't remember the weights 

E.

Stiff Legged DB Deadlift

3 Sets: 8-10 reps  

Rest 1-2 minutes

-2x50# 

F.

DB Pull-Overs 

7 Sets: 8-12 reps 

Rest :45 

-45# DB 

G.

Reverse Crunch

3 x 15-20

Med Ball Twist 

3 x 15-20

V-ups

3 x 15-20

Rest 1-2 Minutes 

-Complete ... kept it around the lower rep range ... but a solid ab finisher nonetheless.