8/18/25

AM Workout (0615)

A.

Every 2 for 6 (3 sets) of:

3 Snatches + 1 OHS @ 63-68%

straight into… 

Every 2 for 6 (3 sets) of:

2 Snatches + 1 OHS @ 68-73%

straight into… 

Every 2 for 6 (3 sets) of:

1 Snatches + 1 OHS @  73-78%

B.

4 Sets (20 minute clock): 

Against a 4 minute clock, AMRAP:

400m Run 

4 Wall-Walks (or 40 Ft HSW) 

Max Distance Farmer Carry’s (70/53#s or 100/70#) 

Rest :60 

PM Workout (TBD)

A.

Overhead Press 5/3/1 - Week 1 (5's): 65% x 5, 75% x 5, 85% x 5+

B.

Seated DB Press

4 Sets: 8-10 reps 

Rest 1-2 minutes

C. 

Seated Lateral Raise

4 Sets: 10-12 reps 

Rest 1-2 minutes

D.

Spider Bench Front Raise

3 Sets: 8-10 reps

Rest 1-2 minutes

E. 

Standing Lateral Raise 

7 Sets: 8-12 reps 

Rest :45 

F.

Abs (if time)