8/23/25

Got a really solid arm pump this AM ... great way to end the training week. 

A.

Seated DB Curls 

7 Sets: 8-12 reps 

Rest :45 

-2x35#

B.

Incline DB Curls 

3 Sets: 8-10 reps

Rest 1-2 minutes

-2x25#

C.

EZ Bar Curls 

7 Sets: 8-12 reps 

Rest :45 

-75#

D.

Reverse Grip Cable Extensions 

3 Sets: 10-12 reps 

Rest 1-2 minutes

-35#

E.

Close Grip Bench Press 

3 Sets: 8-10 reps

Rest 1-2 minutes

-185#

F.

Laying Overhead Extensions (cambered bar) 

3 Sets: 8-10 reps

Rest 1-2 minutes

-75#

G.

Rope Push-Downs 

7 Sets: 8-12 reps 

Rest :45 

-70#