Today was a solid CF class ... snatches felt solid, which was surprising after the last few days training and squatting ... overall enjoyed getting this in and I really enjoyed the metcon, I really pushed the pace and got a lot of intensity out of this.
A.
Every 2, for 6 minutes (3 sets) of:
3 Snatches + 1 OHS @ 66-71% (155+)
straight into…
Every 2, for 6 minutes (3 sets) of:
2 Snatches + 1 OHS @ 71-76% (175+)
straight into…
Every 2, for 6 minutes (3 sets) of:
1 Snatches + 1 OHS @ 76-81% (185+)
-Triples went = 155# across
-Doubles went = 175#, 175#, 185#
-Singles = 195#, 205#, 215#
B.
10 RFT:
15 Wall-Balls (20/14#)
12 Alternating DB Snatch (50/35#)
9/7 Cal Row
-17:42 unbroken ... nice sweat, definitely a solid workout for me as I flowed though this very consistently.
No comments:
Post a Comment