8/04/25

A.

Overhand Pull-Downs

3 Sets: 10-12 reps 

Rest 1-2 minutes

B.

V-Bar Pull-Downs

3 Sets: 8-10 reps 

Rest 1-2 minutes

C.

Overhand Grip BB Row

3 Sets: 8-10 reps 

Rest 1-2 minutes

D.

V-Bar Cable Row 

3 Sets: 10-12 reps 

Rest 1-2 minutes

E.

Straight Arm Pull Down

7 Sets: 8-12 reps 

Rest :45 

F.

Rope Push-Downs 

3 Sets: 10-12 reps 

Rest 1-2 minutes

G.

Close Grip Bench Press

3 Sets: 10-12 reps 

Rest 1-2 minutes

H.

Weighted Dips 

3 Sets: 8-10 reps 

Rest 1-2 minutes

I. 

Overhead Cable Eaxtensions 

7 Sets: 8-12 reps 

Rest :45