8/04/25

Today was overall an okay workout... definitely feeling tired and not great from the 24 hour nature of the exercise I'm on ... but got in what I could and at least grateful to workout, even if it was a bad workout overall. 

A.

Overhand Pull-Downs

3 Sets: 10-12 reps 

Rest 1-2 minutes

-160#

B.

V-Bar Pull-Downs

3 Sets: 8-10 reps 

Rest 1-2 minutes

-160#

C.

DB Row

3 Sets: 8-10 reps 

Rest 1-2 minutes

-70#

D.

V-Bar Cable Row 

3 Sets: 10-12 reps 

Rest 1-2 minutes

-180#

E.

Straight Arm Pull Down

7 Sets: 8-12 reps 

Rest :45 

-50#

F.

Rope Push-Downs 

3 Sets: 10-12 reps 

Rest 1-2 minutes

-35#

G.

Close Grip Incline Bench Press

3 Sets: 10-12 reps 

Rest 1-2 minutes

-135#

H.

Weighted Dips 

3 Sets: 8-10 reps 

Rest 1-2 minutes

-BW

I. 

Overhead DB Extensions 

7 Sets: 8-12 reps 

Rest :45 

-50#

J.

Every 2 for 6 (3 sets of): 

'Durante Core' 

-Complete