3/10/15

Other than the fact that my hip/glute/back hurt this morning, I had an otherwise productive training session. I was basically just super pissed off about having to modify stuff and the very slow speed at which this injury is healing and that I'm injured during the Open. But there isn't a fucking thing I can do about that now, so I just have to deal with it and do the best I can with what I've got to work with.

A.
3 RFT:
50 Double-Unders
10 Alternating DB Snatches (70/55 lbs)

-Didn't get the time on this, was just a short warm-up.

B.
Snatch Grip Push-Press
*Set 1 – 3 reps @ 75% (195#)
*Set 2 – 3 reps @ 80% (215#)
*Set 3 – 2 reps @ 85% (225#)
*Set 4 – 1 rep @ 90% (240#)
*Set 5 – 1 rep @ 95% (250#)
Rest as needed

-Complete.

C.
For max reps/calories:
4 minutes of Rowing (for calories)
3 minutes of Wall Ball Shots (30/20 lb)
2 minutes of Muscle-Ups
1 minute of Burpees

-81 cals
-55 wall-ball
-13 muscle-ups
-11 burpees

D.
Three sets, not for time, of:
Weighted Strict Ring Dips (26#) x 6 reps
Rest 60 seconds
Weighted Strict Pull-Ups (26#) x 6 reps
Rest 60 seconds
Glute-Ham Raises x 8 reps @ 3011
Rest 60 seconds

-Complete.