3/21/15

This morning was a solid training session. Nothing crazy, didn't push anything given my hip/back, but didn't hurt it at all today. I was happy to be able to do the pistols and thrusters without pain.

A.
Three sets for times of:
2 Legless Rope Climbs
10 Toes to Bar
20 Alternating Pistols
Rest 2 minutes

-Didn't get the times, but got through all sets, was a good warm-up.

B.
Snatch – for 20 minutes work on snatch technique and mechanics, building in load by feel and based on barbell speed, if it feels good, keep building, if not, keep the weight lower and work on a specific component of the lift that has been difficult for you.

-Worked between 135#-175# on my pull a lot. Did power snatches, nothing below parallel. Was good to just work on technique.

C.
3 rounds for times:
Row 500 Meters
10 Alternating Reverse Front-Rack Lunges (155#)
Rest 2-4 minutes between sets

followed immediately by…

3 rounds for times:
Row 500 Meters
8 Thrusters (155#)
Rest 2-4 minutes between sets

-2:27
-2:33
-2:37

-2:32
-2:26
-2:26

-This was pretty fun, especially the thrusters.

D.
Three sets of:
Reverse Hypers (70#) x 20 reps
Rest as needed
V-Ups x 40 reps
Rest as needed

-Complete ... that was a lot of V-ups, had to break up the last set a lot.