3/2/15

This morning was a good session. I didn't push any of the lifting super hard, but tried to get a lot of quality intensity out of the metcon. My body felt really good today, I feel very recovered. I am still really upset about missing that 296# jerk yesterday. I should have had it. Crossfit always exposes weaknesses and I knew my jerk is lacking, but to have it come up week one is tough mentally. Really looking forward to another chance to perform up to my expectations on this next workout. On a positive note, my hip/back isn't too fucked up, it is slightly painful, but not that bad. All the mobility I've been doing has been helping a lot. Anyway, today looked like this:

A.
Three sets, not for time, of:
Sotts Press (45#) x 5 reps
L-seated Rope Climb (15') x 1 ascents
Handstand Walk Practice x 10 Meters
Rest as needed

-Complete.

B.
Every 2 minutes for 10 minutes (five sets):
Unsupported Seated Strict Press (135#) x 5 reps
Rest as needed

-Complete, didn't push the numbers here, got all the reps no problem.

C.
Every 2 minutes for 10 minutes (five sets):
Push Press (205#) x 3 reps
Rest as needed

-Complete, didn't push the numbers here, got all the reps no problem.

D.
Every 3 minutes for 21 minutes (seven sets):
20 Calorie Row
15 Wall Ball Shots (20/14 lbs)

-Complete, didn't get all the numbers, fastest and slowest were 1:13 / 1:28. Fun workout.

E.
Three sets of:
Reverse Snow Angels x 20 reps
Rest as needed
Face-Up Chinese Planks x 60 seconds
Rest as needed

-Complete.