Today was a good training session. I was still pissed about my hip/back/glute being hurt, had to modify some stuff, but got a good workout out of this.
A.
Every 2 minutes for 10 minutes (5 sets):
Snatch Balance + 2 Overhead Squats
-185#, 205#, 215#, 225#, 235# ... didn't really push it here. Not very comfortable with snatch balance, but the overhead squats felt very good.
B.
Every minute, on the minute, for 21 minutes:
Minute 1 – 30 Double-Unders + 6 Push Press (155/105 lbs)
Minute 2 – 10 Burpee Box Jump-Overs (24″/20″)
Minute 3 – 12 Weighted Reverse Stationary Lunges (2 x 2 pood)
-Complete, got all the reps, was much more challenging than I thought it would be. I miss doing EMOM training, it is some of my favorite conditioning.
C.
Three sets, not for time, of:
Face-Down Weighted Chinese Plank (90#) x 60 seconds
Rest as needed
Weighted GHD Hip Extension (55#) x 8 reps @ 2014
Rest as needed
-Complete, the GHD extensions felt amazing on my lower back.
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