I was originally excited when I saw this workout. I'm usually confident with aerobic stuff and muscle-ups are easy for me. On my first run through of this workout, I just went out too hard and fell apart on the last set of WBs and DUs... I ended up with a very crappy score, but worse than that is that I just know I'm capable of more. I got beat by a lot of crappy athletes that have not put the work I have and that is frustrating. But anyway, the workout is over.
15.3
AMRAP 14:
7 Muscle-ups
50 Wall-ball (20#)
100 Double-unders
-441 reps (2 rounds + 71 DU) ... embarrassed by this score.
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