3/4/15

Today was a shorter session. I felt pretty good on everything. Part B was very grip intensive, was a challenge for me. Other than that everything went very well. Rowing felt amazing. I'm better on the erg than ever. Body is feeling recovered and ready for Friday.

A.
Every minute, on the minute, for 15 minutes:
3 Bar-Facing-Burpees
3 Strict Handstand Push-Ups
4 Alternating Pistols

-Complete. Most of the sets were :30-45 seconds, got all the reps easily.

B.
Three rounds for time of:
30 Kettlebell Swings (32/24 kg)
20 Pull-Ups

-8:58 ... went 21/9, 10/10/10, 10/5/5/5/5 for KBS ... 10/10, 10/10, 6/4/3/3/2/2 ... for pull-ups. Just kept falling off the bar, grip was gone.

C.
Two sets for times:
30 Calories of Rowing
Rest 4 minutes

-:49, :46 ... felt very good here. Rowing is probably my strongest modality in all of crossfit.