Today was a fun day in the gym. This is a planned 'off-week' ... not about training or making progress, just about letting my body and mind rest and recovery. I've been wanting to do the workout 'Chelsea' for a while now, haven't done it in years. Was happy to be in the gym with my girlfriend and give it a run through.
'Chelsea'
Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Air Squats
-Finished the 30 rounds
-First 10 rounds were unbroken ... all rounds around :34-:36
-11-20 were 7/3 on the push-ups ... all rounds around :40
-Last 10 rounds were just off of feel for the push-ups, usually 5/3/2 ... all rounds :40-:50
-The last time I did this was 7/18/11 and I only finished 18 rounds. I guess it is good to know that I've improved my fitness over the last 4-ish years. Fun day in the gym, wasn't too crazy. Don't know exactly what I'll be doing the remainder of the week, just going off feel.
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