3/24/15

For as shitty as yesterday was, today was a lot more fun. It was great to lift with my buddies and girlfriend and just have fun. No pressure, just went through everything, it was a really good time.

A.
Every 90 seconds, for 15 minutes (10 sets):
Split Jerk x 1 rep
Build over the course of the ten sets based on feel and mechanics.

-205#, 225#, 225#, 235#, 245#, 255#, 265#, 275#, 290#, 300# ... felt really good here. No misses, or shaky reps. Everything felt solid. This is the 'lightest' 300# has felt overhead, great stuff. This was a big confidence booster and just plain fun.

B.
For time:
Row 50 Calories
40 Burpee Box Jump-Overs (24″/20″)
30 Thrusters (135/95 lbs)

-8:44. Rowing / burpees were okay, thrusters went 10/5/5/5/5 ... solid conditioning.

C.
3 Sets, not for time:
Reverse Hypers (140#) x 12 reps
Rest as needed
Weighted Pronated-Grip Pull-Ups (70#) x 3 reps
Rest as needed
45 seconds of Hollow Hold
Rest as needed

-Complete