50 minute easy/moderate paced run. Uphill / rolling hills for 30 minutes, then down hill for about 20 minutes. Really picked it up on the second half. I was surprised by how great I felt running, lungs and legs felt good. It was really fun to get out and run, I was much happier to just enjoy the day and the Boise foothills than be in the gym.
No comments:
Post a Comment