3/3/15

Today was a good training session, everything felt great. Body is feeling good. Looking forward to another Open workout this week!

A.
Every two minutes, for 20 minutes (10 sets):
Snatch Balance + 2 Overhead Squats
Build to today’s heavy, based on feel and mechanics.

-185# / 195# / 205# / 215# / 225# - 2 sets at each weight. Kept it lighter today, felt solid.

B.
For time:
Row 1000 Meters
15 Muscle-Ups
Row 750 Meters
12 Muscle-Ups
Row 500 Meters
9 Muscle-Ups
Row 250 Meters
6 Muscle-Ups

-16:35 ... Muscles-ups were 10/5, 8/4, 6/3, 4/2 ... was happy with my effort here. I've made a lot of progress on muscle-ups this year; really fun workout.

C.
Three sets, not for time, of:
Reverse Hypers (132#) x 15 reps
Rest 45 seconds
Supine Ring Row x 10 reps @ 2111
Rest 45 seconds
Hand-Stand Hold Against Wall x :60 seconds
Rest 45 seconds

-Complete.