Today was not a good training session. I still feel beat up from Saturday and I ate a lot of weird stuff this weekend. Just felt sort of 'off' this morning. But got the work in, didn't push anything, but got all the stuff in.
A.
Three sets, not for time, of:
Sotts Press (45#) x 10 reps
Handstand Hold (against wall) x :45 seconds
L-Sit x :25 seconds
-Complete, not fun at 5 am.
B.
Every two minutes, for 20 minutes (10 sets):
2 Power Cleans + 1 Split Jerk
(pause for 2 seconds in the receiving position of your split jerk)
Build over the course of the 10 sets to something heavy for today.
-135#, 185# x 2, 205# x 2, 225# x 2, 245# x 2, 265# x 1 ... felt slow and generally weak here. At least I was able to actually clean though. Hip/glute/low back have been acting up the last few weeks.
C.
Complete as many rounds and reps as possible in 8 minutes of:
4 Strict Handstand Push-Ups
8 Burpee Box Jump-Overs (24″/20″)
-6 Rounds. Felt very slow and heavy.
D.
Three sets of:
Reverse Hypers (145#) x 15 reps
Rest as needed
Hollow Hold x 45 seconds
Rest as needed
Reverse Snow Angels x 15 reps
Rest as needed
-Complete.
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