2/12/24

Today was a decent session ... still sore in my pecs/shoulders/lats from Saturday's crossfit session ... still got what intensity I could of this, but didn't feel particularly great. 

A.

Bench Press

5 Sets of 10 (attempt weight used for sets of 8)

*Rest 2:00-2:30 b/t sets

-215# for 10,10,10,9,8 ... rough. 

B.

Reverse Grip Incline DB Bench Press

4 sets: 10 Reps - RPE 8
*Rest 1:00-1:30 b/t sets

-2x35#

C.

DB Bench Press 

4 sets: 10 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-2x75#

D.

Chest Fly, banded, High to Low

4 sets: 12 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-25# bands

E.

Single Arm DB Kickback

4 sets: 10 reps (each side) – RPE 7
*Rest 1:00-1:30 b/t sets

-15# 

F.

Double DB Skull Crushers 

4 sets: 10 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-2x25#

G.

Every 2 for 10 (5 sets) of: 

Durante Core

-Complete