Today was a tough session ... squats were tough... probably closer to an RPE 9/10 ish on the last couple sets ... conditioning piece was also tough, haven't been doing high intensity crossfit like this or handling DBs much in conditioning workouts ... definitely hard, but it was also fun to move and sweat and breathe hard.
A.
Back Squat
5 sets: 8 Reps - RPE 8
Rest 2:30 between sets
-345#
B.
For time:
21-18-15-12-9-6
Row Calories
DB Deadlifts (50/35#s)
DB Hang Power Cleans (50/35#s)
DB Shoulder-to-Overhead (50/35#s)
-17:02 ... only part unbroken were the S2O ... broke up most other sets in two sets.
C.
Planks
3 sets: :75
Standing BB Calf Raises
3 sets: 20 reps – RPE 8
*Rest 1:00-1:30 b/t sets
-Complete, BW on planks and 155# for calf raises
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