2/27/24

 Solid back/bicep day today... still slightly sick, but feeling better overall. 

A.

Deadlift

5x5 

*Rest 2:30-3:00 b/t sets

-455# ... this is probably a PR for a 5x5? Not totally sure, but felt good. 

B.

Strict Pull-ups

5x3 + 1 BW Drop Set  

-5x3 with 53# + 15 reps at BW

C.

Barbell Row (Supinated Grip) 

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-135#

D.

Lat Pull-Downs (Supinated, Close Grip) 

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-110#

E.

Incline DB Curls

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x15#

F.

Standing DB Curls

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# 

G.

Star Planks 

3 sets: :30 /side 

-Complete