2/21/24

Today was an okay workout ... lots of ongoing life stress and I am still sick, but definintely less sick than yesterday. Got in what I could.  

A.

Deadlift

5 sets of 6 

*Rest 2:00-2:30 b/t sets 

-440# ... despite still being a bit sick and extreme life stress, still felt strong on these. 

B.

Strict Pull-ups

5 sets of 3 + 1 BW drop set after 5th set 

*Rest 2:00-2:30 b/t sets 

-53# ... 14 reps on the drop set

C.

Double DB Rows 

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x50#

D.

Straight Arm Banded Lat Pull-Downs

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-1 red band

E.

BB Drag Curls

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-65#

F.

DB Hammer Curls 

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets 

-2x35#

G.

Star Plank

3 sets: :30/side

-Complete