2/06/24

 Today was a solid workout ... tough deadlifts and a solid bicep/back pump. 

A.

Deadlift

5 sets: 8 Reps - RPE 8 

Rest 2:30 b/t sets 

-405# 

B.

Strict Pull-ups

5 sets: 8 Reps - RPE 8 

Rest 2:30 b/t sets 

-20#

C.

Barbell Rows

4 sets: 10 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-135#

D.

Straight Arm Lat Pull-Downs (banded)

4 sets: 10 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-1 red band

E.

Incline DB Hammer Curls

4 sets: 10 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-2x15# DB

F.

EZ Bar Curls 

4 sets: 20 reps – RPE 8
*Rest 1:00-1:30 b/t sets

-75#

G.

3 Sets:

Star Plank x :30/side 

*Rest 1:00-1:30 b/t sets

-Complete