Today was a solid workout ... felt strong on the squats and moved through the conditioning at a consistent pace. Really fun workout to get in at home.
A.
Back Squat
5 Sets of 6 - RPE 7-8
*Rest 2:00-2:30 b/t sets
-360# ... felt good.
B.
AMRAP 20:
3 Strict HSPU
6 Strict Pull-ups
9 Front Squats (115/85#)
12 Push-ups
15 Calorie Row
-7 Rds ... nice sweat, all sets unbroken at a fairly consistent pace.
C.
3 Sets:
20 Barbell Calf-Raises
15 KB Side Bends (each side) w/ 70# KB
20 Seated DB Calf-Raises
:60 Plank
Rest 1-2 minutes
-Complete ... 165# for BB CR and 2x50# for DB CR
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