2/26/24

Today was an okay workout... got a nice pump overall, but still coming off this cold and not feeling my absolute best ... I was fairly sick over the weekend while solo parenting ... sore throat/cough/congestion ... was a tiring weekend, but I wanted to get this workout in as I have an extremely busy/long work week ahead of me. Got in everything, but didn't feel great. Overall I should be happy for the bench press nubmers ... hitting 220# for sets of 10 is good for me. 

A.

Bench Press 

5x10 

*Rest 2:00-2:30 b/t sets

-220# for 10,10,10,10,8 ... no spotter and just called it on that 8th rep ... I was near failure. 

B.

Incline Bench Press

3 sets: 15 - RPE 7
*Rest 1:00-1:30 b/t sets

-135#, 15,15,12 ... rough. 

C.

Single DB Bench Press

3 sets: 15 Reps (each side) - RPE 7
*Rest 1:00-1:30 b/t sets

-50#

D.

Incline DB Flyes

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x15#

E.

Cable Push-Downs

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-65#

F.

DB French Press 

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-50#

G.

Every 2 for 10 (5 sets) of: 

‘Durante Core’

-Complete