Today was a decent workout ... back was still a bit sore from the DL on Wednesday ... but got all the squats, definitely took a bit of extra focus though. Overall a good session, felt strong squatting and it was nice to move and sweat for the conditioning piece.
A.
Back Squat
5 sets: 5 Reps - RPE 7-8
Rest 2:00 - 2:30
-370#
B.
3 Sets:
20 BB Calf Raises
Rest 1:00 - 1:30
-185#
C.
EMOM 20 (5 sets) of:
1 - Strict 'Cindy' (5 pull-ups, 10 push-ups, 15 air squats)
2 - 50 Flutter Kicks
3 - 15/12 Cal Row
4 - 15 KBS (72/53#)
-Complete
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