CF Class
A.
AMRAP 25 (with a stroller):
200m Run
20 Pull-ups
200m Run
30 Push-ups
200m Run
40 Air Squats
-4 Rds ... finished the 4th round right at 24:57 ... last set of squats was done in under :60 ... otherwise kept it at a consistent aerobic pace around 80-85% effort and got a solid sweat out of this .... pull-ups and squats unbroken and the push-ups went two sets of 20/10 and two sets of 10/6/4 ... fun aerobic workout, nice to run and sweat.
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