2/22/24

Today was an okay workout... didn't feel strong on the strict press ... not sure if my nervous system is fried from the DLs yesterday... I typically take a rest day between my DL and press workout ... or I could just be exhausted from life stress / being sick ... regardless, got in what I could, got a decent pump. 

A.

Shoulder Press 

5 sets of 10 reps 

*Rest 2:00-2:30 b/t sets 

-140# ... went 10,10,10,8,8 

B.

Diamond Push-ups

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-BW

C.

Seated DB Shoulder Press

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x25# DB

D.

Plate Lateral Raises

3 sets: 15 Reps - RPE 7
*Rest 1:00-1:30 b/t sets

-2x10# 

E.

Complete Iron Scap Protocol:
Archer: 10 reps (each side) - Heavy Band
Pulldown: 10 reps - Heavy Band
Tiger Walk: 20 reps (each side) - Heavy Band
WY Negative: 10 reps - Light Band
Snow Angel: 10 reps - LIght Band
Bear Hug: 10 reps - Heavy Band
ATYT: 10 reps - Light Band

-Complete

F.

10 Super-Sets: 

10x10 EZ Barbell Curl
10x10 EZ Barbell Skull Crusher

Rest :60 between sets 

-35# ... decent pump finisher.