2/13/24

Today was an overall decent workout ... got a nice upper body pump and enjoyed myself in the gym. 

A.

Deadlift

5 Sets of 6 - RPE 7-8

*Rest 2:00-2:30 b/t sets

-425#

B.

Strict Pull-ups

5 Sets of 6 - RPE 7-8

*Rest 2:00-2:30 b/t sets

-35#

C.

Bent-Over BB Row

4 sets: 10 Reps - RPE 8
*Rest 1:00-1:30 b/t sets

-155#

D.

Lat Pull-Downs

4 sets: 10 Reps - RPE 8
*Rest 1:00-1:30 b/t sets

-135#

E.

Bent-Over DB Curls 

4 sets: 10 Reps - RPE 8
*Rest 1:00-1:30 b/t sets

-2x25#

F.

Ring Curls

4 sets: 10 Reps - RPE 8
*Rest 1:00-1:30 b/t sets

-BW

G.

Star Planks 

4 sets: :30/side
*Rest 1:00-1:30 b/t sets

-BW