02/05/24

Today was a solid workout ... really happy how 225# felt on these sets. Fun stuff, great way to start my week. 

A.

Bench Press

5 sets: 8 Reps - RPE 8 

Rest 2:30 b/t sets 

-225# ... no misses ... took closer to 3+ minutes of rest on the last few sets ... overall felt strong these. 

B.

Incline DB Bench Press

4 sets: 10 Reps - RPE 8
*Rest 1:00-1:30 b/t sets

-2x50# 

C.

Hex Press

4 sets: 10 Reps - RPE 8
*Rest 1:00-1:30 b/t sets

-2x50#

D.

Chest Fly with Bands

4 sets: 12 Reps - RPE 8
*Rest 1:00-1:30 b/t sets

-2x25# cross over symm bands 

E.

EZ Bar Skull Crushers

4 sets: 10 Reps - RPE 8
*Rest 1:00-1:30 b/t sets

-75# 

F.

Seated Tricep DB French Press 

4 sets: 10 Reps - RPE 8
*Rest 1:00-1:30 b/t sets

-50# 

G.

Every 2 for 10 (5 sets) of:

‘Durante Core’ 

-Complete