Today was overall a really solid workout at home ... had to modify a bit of the accessory stuff similar to yesterday, but still got a lot out of this.
A.
5/3/1
Week 1 (5's): 65% (255#) x 5, 75% (295#) x 5, 85% (335#) x 5+
Back Squat
-8 Reps @ 335#
B.
Front Squat
6-4-3-3-4-6
Rest 2-3 mins
-185# x 6, 235# x 4, 285# x3 for 2 sets, 235# x 4, 185# x 6
C.
3x6 each Reverse Back Racked Lunge
3x8 Double KB Romanian Deadlift
Rest 2 mins
-165# for the lunges and 2x70# for the KB deadlifts
D.
3 Sets:
Banded HSC x 10 reps
Standing Calf Raises x 10-15 reps
Rest :60
-1 purple band on the HSC and 3x15 with 165# for the CR
E.
Every 2 for 10 (5 sets):
‘Durante Core’ (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)
-Complete
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