A.
5/3/1
Week 1 (5's): 65% (255#) x 5, 75% (295#) x 5, 85% (335#) x 5+
Back Squat
B.
Front Squat
6-4-3-3-4-6
Rest 2-3 mins
C.
3x6 each Reverse Back Racked Lunge
3x5 Romanian Deadlift
Rest 2 mins
D.
3 Sets:
Heel Elevated DB Goblet Squats
Banded HSC x 10 reps
Standing Calf Raises x 10-15 reps
Rest :60
E.
Every 4 for 20 (5 sets):
‘Durante Core’ (10 hollow-rocks, 10 v-ups, 10 tuck-ups, :10 hollow hold)
30-40 Calorie Bike Erg
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