5/28/26

Today was overall a decent workout, not very taxing and nice to sneak while on vacation... have been hugely stressed out with moving stuff / long weekend at home with an infant and a sick toddler ... haven't been doing well, but I was grateful to get this in and sweat and move a bit. 

A.

Leg Lift Hold – 3x1 min

V-ups - 3x20

Legs Lifts – 3x10

Minimal Rest

-Complete 

B.

Plank – 3x:60

Side Plank x :30 each side 

Rest :60 

-Complete 

C.

3x15

Seated DB Curls

Rest :30

DB OH Tri Extensions 

Rest :90

-2x25# for curls, 60# extensions 

D.

3x15

EZ Bar Spider Curls

Rest :30

DB Kickbacks 

Rest :90 

-60# curls, 2x15# kickbacks 

E.

3x15

Tricep Extension Machine

Bicep Curl Machine

:60 

-Complete

F.

Row 5k 

-19:24 ... took this at a moderate pace, goal was to go sub 20:00 / keep the row below a 2:00 / 500m pace ... not too taxing, but was a nice sweat.