5/13/26

Currently visiting Hawaii in preparation for the upcoming move ... jumped into a CF class at Jump Ship Kailua ... the class was pure cardio and overall enjoyable to get in.

A.
AMRAP until you reach 250/200 reps (maximum of 5 rounds):

1:00 Max Reps Wall-Balls (20/14#)

2:00 Max Reps Echo Bike Cals

2:00 Rest 

-Rounds went:

30 + 48 = 78 (78) 

30 + 25 = 55 (133) 

30 + 25 = 55 (188)

30 + 32 = 62 (250) 

30 + 20 = 50 (300) ... I finished the class version/goal of 250 reps after the 4th round, but everyone else in the class was still going so I figured I would too... I was definitely gassed on that last round, but getting 30 UB wall-balls per minute was doable. This was tough aerobic work, overall fun to get in while traveling.