5/18/26

AM Workout (0615)

A.

Every 3 for 15 (5 sets) of: 

2 Back Squats @ 80+% (355#)+ 

straight into... 

1 Max Distance Broad Jump 

B.

Every 4 for 20 (5 sets) of:

400m Run, in the remaining time:

1 Strict Pull-up

3 Air Squats

2 SPU

6 AS 

3/9, 4/12 etc...*

*No rest between sets, pickup where you left off on the pull-ups/air squats each time 

PM Workout (TBD)

A.

Deadlift

5 @ 335#

5 @ 385# 

5+ @ 435# 

-rest 2:00-3:00 b/t sets-

B.

‘Death by Strict Pull-ups’ w/ 20# 

straight into… 

‘Death by Strict Pull-ups’ (bodyweight) 

C.

Neutral Narrow-Grip Lat Pull-Downs

3 sets of 10 

-rest 1:00-1:30 b/t sets-

D.

Hammer Strength Rows 

3 sets of 10 

-rest 1:00-1:30 b/t sets-

E.

EZ Bar Curls

3 sets of 10 

-rest 1:00-1:30 b/t sets-

F.

DB Preacher Curls  or Hammer Curls 

3 sets of 10 

-rest 1:00-1:30 b/t sets-

G. 

Sorenson Hold

3 sets of :45 

-rest 1:00-1:30 b/t sets-