Really fun/hard class workout today… felt very strong on the cleans and the HSW conditioning kicked my ass.
A.
Every :90 for 8 sets
Sets 1-3: 3 reps @ 185#
Sets 4-6: 2 reps @ 235#
Sets 7-8: 1 rep @ 255#
straight into…
EMOM 3:
8-10 Power Cleans at 40-50%
-Complete … there were some percentages for the working sets, but just went off feel and felt very solid throughout … did 3x8 with 155# on the EMOM.
B.
4 RFT:
15 DB Bench Press (2x60/40#)
50’ DB Front Rack Walking Lunge (2x60/40#)
100’ HSW
-22:10 … this was REALLY hard for me and very humbling … dumbell movements were manageable for me, but the volume of HSW was very hard for me… the last set of 100’ took me close to 5 minutes, which sucked.
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