5/30/26

Had a very chill lower body / ab workout today ... travel/moving/life/parenting stress is definitely getting the best of me... I didn't have it in me to do anything hard. Just got in some lower RPE stuff and got a light leg pump. 

A.

Seated Leg Press Machine

4x10 

Rest :90

-160#, 180#, 200#, 200# 

B.

Leg Extensions 

4x10

Rest :90 

-180# across 

C.

Leg Curls

4x10

Rest :90

-160# across 

D.

Seated Leg Press Calf Raises 

4x15

Rest :90 

-180# across 

E.

Cable Rotations/ low to high –

3x10 each

Cable Crunch – 3x20

Cable Rotations/ High to low –

3x10each

Minimal Rest 

-Complete

F.

SupineToes to Bar – 3x10

Turkish Sit Ups (2x20# KB) – 3x10

KB Side Plank – 3x30 sec each w/ 20# KB 

Minimal Rest'

-Complete