A.
Bench Press
4 sets of 10
-rest 2:00 b/t sets-
190+
B.
DB Incline Bench Press
4 sets of 10
-rest 1:00-1:30 b/t sets-
-50+
C.
Dips
Strict Pull-ups
4 sets of 10
-rest 1:00-1:30 b/t sets-
D.
Deficit Push-ups
Ring Rows
4 sets of 10-15
-rest 1:00-1:30 b/t sets-
E.
Seated DB Overhead Extensions
4 sets of 10
-rest 1:00-1:30 b/t sets-
-50#+
F.
4 sets
10 Inverse Skull Crushers
15 Banded Push-Downs
-rest 1:30-2:00 b/t sets-
-BW ISC, 1 purple band+
G.
Every 2 for 10 (5 sets) of:
Plank x :60
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