5/4/26

AM Workout (0615)

Overall a decent class workout this AM … wasn’t too taxing, enjoyed getting this in. 

A.

3 Sets of:
RDL x 10 reps @ 40-50% of 1 RM Deadlift 

Rest :30

10 Alternating Cossack Squats 

Rest 2:00 

-Complete, used 225# on the RDL 

B.

AMRAP 6:
1 Power Clean (155/105#)

1 Front Squat (155/105#)

2 Power Clean

2 Front Squat

3/3 etc… 

-Round of 8s + 3 Power Clean … singles across on the cleans, unbroken FS 

C.

3 Sets:
8 Barbell Ab Rollouts 

:60 Paloff Hold (:30 each side)

:30 Hollow Rock 

Rest 1 min

-Complete 

PM Workout (1615)

4 Mile Easy Run

-Complete, untimed, enjoyed getting this in … near perfect weather, about 75 and sunny in DC today … really great/low stress time.