2026 Age Group Semifinals Workout 3 (2015 workout 3 repeat)
2 rounds for time of:
1,000m Row
50 Thrusters (65/45#)
30 C2B Pull-ups
-15:58 ... Overall I am happy with this score, there isn't a ton I could have done differently ... rowed a slower 1:50/500m pace on the first 1000k then went 25/15/10 and 21/9 on C2B ... then went 2:00/500m on the second row and 12/12/12/8/8 and 16/14 ... my goal going into this was around 15-17 minutes, I really didn't know what to expect ... this was a fun and challenging test ... the second set of thrusters and the final C2B pull-up sets were hugely painful, but proud of my self for getting this C2B in two sets with minimal rest. Fun stuff, looking forward to resting tomorrow and getting in the last workout come Monday.
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