5/5/26

AM Workout (0615) 

A.

Every 2 for 6 (3 sets) of:

1 Push-Jerk @ 80-85% (240-255#) 

straight into…

Every 2 for 6 (3 sets) of:

5-6 Push-Jerks @ 55-65% (165-195#) 

B.

Every 6 for 18 (3 sets) of:
400m Run into… 

AMRAP:

9 Air Squats

7 Push-ups

5 Toes-to-Bar 

-HSW Practice? 

PM Workout (TBD)

A.

Deadlift

3 @ 360#

3 @ 410# 

3+ @ 465# 

-rest 2:00-3:00 b/t sets-

B.

‘Death by Strict Pull-ups’ 

C.

Pendlay Rows

4 sets of 10 

-rest 1:00-1:30 b/t sets-

D.

Lat Pull-Downs

4 sets of 10 

-rest 1:00-1:30 b/t sets-

E.

Hammer Strength Rows 

4 sets of 10 

-rest 1:00-1:30 b/t sets-

F.

EZ Bar Curls

4 sets of 10 

-rest 1:00-1:30 b/t sets-

G.

DB Preacher Curls 

4 sets of 10 

-rest 1:00-1:30 b/t sets-

H.

Cable Curls 

4 sets of 10 

-rest 1:00-1:30 b/t sets-