2026 Age Group Semifinals Workout 2
For time:
3 rounds of:
20 lateral burpee box jump-overs (24/20”)
10x50-foot shuttle runs
Then, 3 rounds of:
100 double-unders
50-foot handstand walk
-5 rds + 49 double-unders ... I was overall quite slow on this workout... my BBJO and shuttle runs were just slow from the get-go... I was feeling beat up from the other workouts, despite the rest day yesterday ... I was hoping to finish this within the time cap, but I just lost a ton of time on the first 3 rounds and then I did take some bigger breaks between the 25' unbroken HSW lengths ... having said that, my HSW went well, didn't miss any reps there and felt overall solid. Definite room to improve here on all of the movements aside from DU.
No comments:
Post a Comment