5/3/26

After the extreme / long illness and travel I am not feeling great... I definitely don't feel like myself physically and the length of travel/illness has worn on me... still slightly sick, but wanted to move and get a pump ... put this together on the spot, kept the weights light and rest intervals short and overall got a solid pump out of this. Enjoyed getting this in and looking forward to feeling back like my normal self soon. 

A.

Bench Press

4 sets of 10 

-rest 2:00 b/t sets-

-190# across 

B.

DB Incline Bench Press

4 sets of 10 

-rest 1:00-1:30 b/t sets-

-2x50# DB

C.

Bench Dips 

4 sets of 10 

-rest 1:00-1:30 b/t sets-

-BW

D.

DB Rock-n-Rolls 

4 sets of 10 

-rest 1:00-1:30 b/t sets-

-2x35# 

E.

Seated DB Overhead Extensions

4 sets of 10 

-rest 1:00-1:30 b/t sets-

-50#

F.

4 sets

10 Inverse Skull Crushers

15 Banded Push-Downs 

-rest 1:30-2:00 b/t sets-

-BW ISC, 1 purple band