Did the class workout today ... modified it a little bit and got a decent workout out of it. Nothing too crazy, but want to lower the volume down and get quality intensity while dialing back in my diet after the holidays. Gym was a little cramped, but other than that the workout was solid.
A.
Every 2 minutes for 16 minutes (8 sets) of:
Snatch Pull + Hang Snatch
-185#, 185#, 195#, 195#, 205#, 215#, 220#, 225# (fail snatch), 225# (fail snatch) ... wanted to hit the reps at 225#, but they just weren't there today, 220# from the hang is okay for the day.
B.
For time:
5-4-3-2-1
Squat Snatch (135#)
Strict HSPU
straight into...
5-4-3-2-1
Alternating DB Power Snatch (100#)
Muscle-up
-11:30 ... Squat Snatches and Muscle-ups unbroken ... had to break up the HSPU a little bit. This was a decent workout ... the gym was a total cluster fuck and I had to share rings with other people ... lost a little time due to that, but still got a good workout out of this. Haven't done 100# DB snatches in a very long time, was a nice change.
Rest exactly 10 minutes then...
EMOM 9 minutes (3 sets) of:
Minute 1 - 15 Unbroken C2B Pull-ups
Minute 2 - 12 Bulgarian Split Squats, 6 right, 6 left (2 x 50# DB)
Minute 3 - Rest
-Complete ... nothing maximal, but glad I got these reps in.
Meals for the Day:
0520 (pre-workout) - BCAAs, 1 Scoop Pre-workout
0730 (post-workout) - Whey Protein
0830 - 2 Eggs, 2 Slices Ham, 2 Slices Bread, Almond Butter, Honey, 1 Banana
1130 - Buffalo Jerky, Greek Yogurt, 1 Clementine, Fish Oil
1600 - 3 Eggs, 3 Bacon, Buffalo Jerky, 1 Apple
1930 - Paleo Chili (pork, peppers, tomatoes, onions), 1/2 Avocado, 1 Rx Bar
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