1/20/16

Today was a rough workout... my shoulders were totally fried from yesterday, didn't have any go in them at all. Tried to get a good workout out of this, but just felt like shit on everything. 

A.

Every 2 minutes for 16 minutes (8 sets) of: 

Power Clean + Push-Jerk 

-2 sets @ 75% (225#)

-2 sets @ 80% (245#) 

-2 sets @ 85% (260#) - failed jerks on both of these ... frustrating to miss such light weight 

-2 sets @ 80% (245#) ... was supposed to go up from 260# ... went down in order to get good reps. 

B. 

On a 21:00 Clock:

AMRAP 7: 

Thrusters (100#)

C2B PU 

3/3, 6/6/, 9/9... 

Rest 7:00

AMRAP 7 

3 Power Clean (155#)

6 SHSPU 

9 Box Jump Overs (24") 

-Round of 15+ 12 thrusters 

- 4 Rounds 

-Felt pretty crappy on both of these... but especially on the strict HSPU ... my shoulders had nothing in them by the time I got to that last part. 

Meals for the Day: 

0800 - 3 Eggs, Pancetta, 1/2 Orange, 1/2 Banana 

1000 - Greek Yogurt, Dash of Honey

1200 - Whey, Pomegranate Seeds, 2 Servings Baby Food 

1600 (post-workout) - Whey Protein, 2 Slices Bread, 2 Slices Bacon, Almond Butter, Honey 

1900 - 3 Empanadas, Kale Chips, 1 Pear