Today was a decent, albeit a lower volume, session. Got some good intensity out of the lifting and the conditioning. Wanted to do more afterward, but called it and left more for tomorrow.
A.
Every 2 minutes for 18 minutes (9 sets) of:
2 Power Cleans + 1 Power Jerk
-235# (75%) x 3 sets
-245# (80%) x 3 sets
-255# (85%) x 3 sets
-5% more on all the sets over last week, felt strong on everything, but especially on the cleans.
B.
For time:
21-18-15
Thrusters (95#)
Burpees-over-the-bar
-6:42 ... unbroken ... tough, but could have pushed it a little bit more, there was more in the tank when I finished.
C.
ROMWOD
-Complete.
Meals for the Day:
0520 (pre-workout) - BCAAs, 1 Scoop Pre-Workout
0800 (post-workout) - Whey, 28 oz G2, Starbucks Double Espresso & Cream
1000 - 3 Eggs, 3 Bacon, Steak and Vegetable Soup, 1/2 Banana, 1 Cup Kefir
1430 - Chicken Sausage, Greek Yogurt, dash of Honey, 1 Lara Bar
1800 - Pork, Mixed Vegetables, 1 Greek Yogurt, Dash of Honey
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