1/26/15

Hit up the class workout this morning ... was just a bunch of cardio stuff. Nothing too taxing ... back to a real workout tomorrow.

A.
2 Sets of:
Tempo Strict C2B Pull-ups (2 second descent) x 5 reps
Rest 90 seconds

then...

1 Set of:
Strict Pull-ups x 1 max set

-15 reps ... was tough coming off the tempo strict C2B Pull-ups.

B.
10 Round For Time:
12 Burpees
12 Overhead Stationary Lunges (55# plate)
25 Double-Unders

-19:38 ... cardio... kept a steady pace and got through this easily.

C.
ROMWOD

-Complete

Meals for the Day: 

0520 (pre-workout) - BCAAs

0700 (post-workout) - Whey

0800 - 1/2 Burger, Potato Fries, 1 Slice Paleo Banana Bread, 16 oz Unsweetened Almond Milk

1130 - Buffalo Jerky, 1 Greek Yogurt, Dash of Honey

1430 - 2 Eggs, 2 Slices Ham, Buffalo Jerky, 1 Banana