1/9/16

This morning was a decent cardio crossfit workout. Just did the class workout. It was a partner workout with my girlfriend ... we really pushed the pace and had the fastest male/female team time of the day. Good lower volume conditioning workout ... body is feeling better already with this lower volume training.

A.
For time, with a partner, one partner working at a time:

'Diane'
21-15-9
Dead-lift (225#/155#)
HSPU

then...

'Grace'
30 Clean and Jerks (135#/95#)

then...

'Fran'
21-15-9
Thrusters (95#)
Pull-ups

then...

'Karen'
150 Wall-balls (20/14#)

then...

100 Burpees-over-the-bar

-17:56 ... solid conditioning ... left me very fried.

B.
ROMWOD

Meals for the Day: 

0630 (pre-workout) - BCAAs, 1 Scoop Pre-workout

0830 (post-workout) - Whey Protein

1000 - 2 Eggs, Ham, Potatoes, Mixed Veggies, Cheese, 1 Slice Bread

1500 - (cheat) 1/2 Chicken Sandwich, 1 Cup Soup, a few potato chips

1930 - Steak Salad

2100 (cheat) - 1 Cup Cake, a few glasses of Whole Milk