1/29/16

Solid conditioning session and a good finisher for the shoulders afterward. Nothing too crazy today, but good training.

A.

6 Rounds (30 min clock):

1:00 Max Calorie Row

1:00 Max Burpees

1:00 Max Double-Unders

1:00 Max Strict HSPU

1:00 Rest

-Usually about 15-20 reps on the first 3 movements, HSPU were 9,8,8,8,8,7 

B. 

DB Strict Press to 8 RM over 3 sets

-40#, 45#, 50# ... not much left in the shoulders after part A. This was tough. 

C. 

4 x 12 Arnold Press
Rest as needed

-2 x 30# DB across 

4 x 12 Front Lateral Raise
Rest as needed

-2 x 15# DB Across

Meals for the Day: 

0620 (pre-workout) - BCAAs, 1 Scoop Pre-workout

0830 (post-workout) - Whey

1040 - Eggs, Sausage, Bacon, Sweet Potatoes, Cheese, Jalapeños, Milk

1300 - 2 Eggs, 2 Slices Ham, 1 Banana

1700 - Cobb Salad