1/6/16

Class workout again today ... changed a few of the movements of the tabata conditioning ... got a solid, albeit lower volume, workout today.

A.

Push-Press 

3,3,3,3,3 

-185# x 2 sets, 205# x 3 sets ... didn't feel particularly strong today, but got these done ... just went based off feel ... maybe could have done more, but was rushed as I was doing this with the class.

B. 

Tabata: 

Pull-ups

Rest 1 min

Push-Press (75#) 

Rest 1 min

Calorie Row

Rest 1 min

Hand-Stand Hold (against wall) 

Rest 1 min

Burpees 

-Don't remember exactly what I got on all of these movements ... was trying to hit a number each time ... got a lot of intensity out of this. 

C.

ROMWOD 

-Complete 

Meals for the Day: 

0520 (pre-workout) - BCAAs

0720 (post-workout) - Whey 

0830 - 2 Eggs, 2 Slices Ham, 1 Cup Kefir, 2 Slices Bread, Almond Butter, Honey, 1 Glass Rumchata

1230 - Paleo Chili, 1 Avocado

1530 - Buffalo Jerky

1800 - Paleo Chicken Salad (chicken, spinach leaves, pine nuts, avocado, mixed veggies, paleo dressing)

2000 - 1 TBSP Almond Butter